By Mauseth J.D. et al.
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The foods one of the four food group servings to assure adequate nutrition. You may want to simply keep a running total in your head. Or you can keep track with the following slash tally method: Milk Meat Grains Fruits/Vegetables // // //// //// You can post this 2. record on your refrigerator, put it in your date/appointment book, or wherever it is convenient. The food item needs to be readily available. Foods that are ready what my husband grazes on on the go. I have a friend who made numerous noble attempts to graze on vegetables.
If you exercise during your lunch time, your breaks offer an alternative time to eat. When I was training for the Olympic Trials in the marathon, I usually ate at one break in addition to my lunch hour to maintain my energy needs. Keep in mind that skipping lunch or the planned grazing snacks could result in unplanned rampages at the vending machines or catering trucks or in gorging at dinner. Another consequence could be unconscious eating of the wrong types of food. I had one overweight client who was a busy homemaker and often complained of fatigue.
Freudian Grazer- These people tend to nibble foods for comfort or relief from stress. They like sweets or spicy foods with good texture. groups, I consider the convenient grazer and the Freudian grazer styles potentially harmful to your health. Because the convenient grazers do no planning, their nutrition intake is haphazard and more likely to perpetuate deficiencies. If you fall into this category, do not be alarmed. The following chapter will show you how to successfully plan and Of the five on the run.
A cactus odyssey by Mauseth J.D. et al.